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Why am I tired all the time?

16.06.2025 01:54

Why am I tired all the time?

Hang out with people who motivate you.

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9. Avoid eating carbs early in the day.

I vibrated my dogs shock collar while it was eating my other dog’s food and now it won’t eat. How do I fix this problem?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

14. Stop smoking weed to fall asleep.

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Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

When a dog smells another dog’s poo or wee, do they then remember that scent for when they smell it again, or even further know which dog they are smelling if they know the dog?

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

- Raw dairy

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3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

My wife has a bunch of really attractive friends, and she expects me to never say anything to her about how beautiful they are. Does this seem fair? I love my wife, and just commenting shouldn’t hurt anything, right?

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

Cheers!

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4. Drink at least 3l of water daily.

- Honey

8. Consume electrolytes after waking up.

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98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

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- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

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13. Don't listen to sad music.

They don’t know why though.

Listen to uplifting music.

What if you were the only and last person left on Earth. How will you survive and what would you do with your life?

- Fruits

- Red meat

15. Always keep your house and workspace clean.

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